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Friday, 31 January 2014
Project365 - January
After returning from Borneo, I haven't really used my new DSLR that much. This is a project to get me twiddeling dials and pressing buttons in a bid to eventually take better snaps.
Friday, 24 January 2014
The Devises to Westminster International Canoe Race - 1st month of training
The Devises to Westminster is a 125mile canoe race on the Kennet and Avon canal and River Thames finishing in front of Big Ben. The race organisers describe it as “an extreme test of endurance, mental and physical stamina, self-awareness, planning and control”. In April, Rich Masey and I will be competing in the K2 category, in what we both think will be the toughest challenge we have ever faced.
We have both always wanted to do the race after hearing about our canoe club founders Pete and Kevin doing the race years ago. The route passes through my home town and every year I say to myself “next year I will do it”. This is the year.
Having never paddled K2 together, Rich and I have given ourselves four months to prepare. We must learn the technique, get fit, practice portaging, sort our support team and get mentally phyched. We attended a few training seminars at the start and now have a vague idea of what to do.
Our weekly training involves a 1h circuits session on Tuesday, 1.5h ergo or river session on Wednesday and Friday eve and a long (20-30mile) paddle on canal or river on Sundays. So far training is going well, however fitting it in with work and having enough rest and recovery time is a tough.
One of the main aspects of the race is the support team. Two cars leapfrog each other down the race course, meeting us every hour to feed, water, re-clothe and motivate us. Without them the race would be insanely more difficult, so fingers crossed our tactics with them work.
There are so many unknowns about the race as it’s our first ultra-endurance event. Neither of us have even stayed up for 24h let alone kayaked for that long, so for us it is a huge mental game. Training is going well so far, but we are still a long way away from the race. If we can keep it up, sort the support teams and build our mental toughness, we might just finish.
Bring it on!
Team with our pimping, yet to be named boat. Any suggestions? |
Careering uncontrollably into a portage. |
Portage practice. We will portage a half marathon distance throughout the race. |
Rich nailing the circuits. |
There are so many unknowns about the race as it’s our first ultra-endurance event. Neither of us have even stayed up for 24h let alone kayaked for that long, so for us it is a huge mental game. Training is going well so far, but we are still a long way away from the race. If we can keep it up, sort the support teams and build our mental toughness, we might just finish.
Bring it on!
Tuesday, 7 January 2014
New rivers with new friends
Dan at the Mellte get on. |
Hugh paddling the first drop of the Mellte. |
A decent 25ft boof off a sloping ledge, a long tunnel under the canal and a spattering of weirs and trees kept us on our toes through a great little gorge.
After lunch, we returned to a slightly higher Mellte, to enjoy another run down.
Dan boofing in awesome surroundings. |
The classic South Wales waterfall, Sgwd y Pannwr. |
The rest of the river continues with more drops, interesting slots and a few more drops.
Cheers Dan and Hugh for a great couple of days
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